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EDITORIAL

Healthy Habits to Sustain Your Ramadan Fast

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Ramadan
malay hijab with traditional clothing holding arabic lantern celebrating ramadan

Since Ramadan Fast has already begun, here are some tips to maintain a healthy fast:

Hydration is key

Focus on consuming plenty of water and sugar-free fluids during suhoor and iftar to avoid dehydration during Ramadan Fast.

Nutrient-rich meals

Prioritize complex carbohydrates, lean protein, and healthy fats at suhoor for sustained energy. Opt for fruits, vegetables, and whole grains at iftar for essential vitamins and minerals

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Ramadan
Over-the-shoulder shot of a group of young adult friends sitting together. They are all eating freshly prepared food together smiling and talking together. PHOTO CREDIT: SOLSTOCK

Mindful eating

Break the Fast with dates and a light meal to avoid overeating. Savor your food and eat slowly.

Listen to your body

If you experience fatigue or dizziness, adjust your sleep schedule or consult a healthcare professional.

Moderate exercise

Light physical activity can help maintain energy levels. Avoid strenuous workouts during fasting hours.

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Ramadan
PHOTO CREDIT: SOLSTOCK

By following these tips, you can ensure a healthy and fulfilling Ramadan Fast experience.

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